Your fear may be intense, but it does not make you broken.
- This site offers education, not diagnosis.
- A fear response is not a moral failure.
- Not every uncommon fear is a psychiatric disorder.
- Treatment should be consensual.
- Exposure should never involve genuine danger.
- Never stop prescribed medication based on a website.
- Medical symptoms should not be assumed to be anxiety.
- You never owe anyone the origin of your fear.
- Progress can mean participating while still afraid.
- Hard days do not erase the progress behind them.
If you are in danger or in crisis, please contact your local emergency number or a crisis line in your country.